5 Reasons Why Bone Broth is Good For You
Read time: 4 minutes
Skip to the content
Humans aren’t built to chew through bones like wild animals, but that doesn’t mean we can’t benefit from them. When bones are simmered slowly over time, their nutrients are gently released into a rich, savory liquid. This simple, ancient method transforms something tough and inedible into something warm, nourishing, and easy to enjoy. Whether you’re sipping it daily or just curious about the hype, here’s why bone broth has earned its place in so many mugs.
1. Bone Broth Draws Out Collagen
When bones simmer for hours, their collagen (especially from joints and connective tissues) breaks down into gelatin. This is why we use bones like knuckle bones in our beef and bison broth, due to the high presence of connective tissue. This gives the bone broth its satisfying, slightly jiggly texture when cooled. It’s what makes each sip feel rich and restorative when hot.
Collagen plays a key role in the body as a structural protein that forms our connective tissue, supports skin elasticity, and more!
2. A Tasty Source of Minerals
Bones are packed with trace minerals like calcium, magnesium, and phosphorus. Long simmering helps draw them out into the broth in small, digestible amounts. Some of the most impactful minerals in bones are electrolytes, which can support hydration. We can’t access these nutrients by just chewing on a rib bone.
3. An Easy Protein Source
Protein is a key benefit of bone broth that supports your body’s energy and muscle recovery, whether you’re hitting the gym or just staying active throughout the day. The protein in bone broth helps repair muscle tissue and support overall strength, making it a gentle way to nourish your muscles after physical activity or even after a long day. Because it’s easy to digest, bone broth provides a quick, soothing source of protein that fits smoothly into your routine. No heavy meals required!
4. Glycine is an Unsung Hero Nutrient
Simmering bones can release amino acids like glycine. According to dietitian Rebecca Russell, “Glycine is needed to make up this compound in our body called glutathione. Glutathione is a crucial antioxidant that helps repair cells, combat oxidative stress, and support overall wellness. Glutathione also helps our body detox by supporting the natural process in the liver.”
Rebecca Russell is a functional medicine registered dietitian and contributor to Women’s Health, Forbes, and other publications.
Bone Broth is an excellent source of glycine, especially as you age and your body’s natural glycine production decreases.
5. It’s Real Food That Our Ancestors Made
No powders, extracts, or additives. Good bone broth is made with bones, water, and time. In our bone broth, we add vegetables and seasonings to follow culinary traditions from around the world. The long simmer transforms humble ingredients into something flavorful and nutrient-dense, the way traditional cooks have done for centuries.
Cultures as far back as the Mesopotamians recorded the practice of simmering bones into broth, but the tradition goes back even further. In the Stone Age, our ancestors understood the value of using the whole animal, bones included, for nourishment. They may not have known the science, but they knew bones were rich with something vital. Our bodies weren’t built for ultra-processed foods filled with chemicals and preservatives, they were built to thrive on real, whole nourishment.
A Delicious, Healthy Sipping Elixir
Bone broth is more than a health trend, it’s an ancient, time-tested way to nourish your body with real, whole food. Since we can’t eat bones the way other animals can, simmering them is our way of unlocking their benefits. From supporting hydration to providing essential amino acids and minerals, bone broth is a simple, delicious way to support your well-being.
Start small, sip daily, and feel the difference that real nourishment can make. Start a subscription to any Denver Bone Broth product to save on each order.
What exactly is bone broth?
Bone broth is a nutrient-rich liquid made by simmering animal bones, water, and often vegetables and herbs for several hours. The long cook time helps extract minerals, collagen, and amino acids from the bones.
How is bone broth different from stock or regular broth?
Bone broth is simmered much longer (typically 12 to 24 hours) which allows more collagen, minerals, and nutrients to be extracted from the bones. This extended cooking time also results in a richer flavor and a gel-like texture when chilled. Unlike some stocks or regular broths that may be made primarily with meat, vegetables, or even artificial flavors, bone broth is built around bones, which are the key source of its nutrition.
Can I drink bone broth every day?
Yes! Many people enjoy a daily cup as a way to hydrate, warm up, or add a nutrient-dense habit to their routine. Click here to browse our products and start a subscription!
Does it matter what kind of bones are used?
Yes. The quality and type of bones matter. Look for grass-fed, pasture-raised, or responsibly sourced animal bones for the most benefit and flavor. Also, look for processes like ours that prioritize using bones like knuckle bones, which have more connective tissue and can be rich in valuable nutrients.
https://denverbonebroth.com
Liam is the Marketing Coordinator at Denver Bone Broth, where he leads digital marketing efforts, content creation, and community engagement. Passionate about sharing the benefits of sipping bone broth, he crafts thoughtful campaigns that highlight clean ingredients, culinary-inspired flavors, and the small-business story behind Denver Bone Broth. When not working on creative marketing strategies, Liam enjoys skiing, drawing, and watching basketball!
Check Out Our Broths
Essential Chicken Pasture-Raised Bone Broth
- Price
- $50—$82
- Choosing a selection results in a full page refresh.
