How Bone Broth Can Support the Postpartum Journey

Growing a human and then bringing them into the world is no big deal, right? The truth is that motherhood transforms the body in ways only a mom can understand, whether you're expecting, recovering from childbirth, or caring for a newborn. 

To learn more about this process, we spoke with Jenny Kramer, a DONA trained postpartum doula, about how bone broth can support your postpartum journey. Jenny owns a practice called Rocky Mountain Postpartum Care and she is a mother of two. She shared how bone broth can help replenish vital nutrients, aid recovery, and keep you feeling stronger after pregnancy.

How Bone Broth Helps With Postpartum Nutrition

After giving birth, the body enters what Jenny refers to as the "fourth trimester," a time of intense recovery. She explains, "You're trying to replenish all the things that have left your body, lots of calcium, lots of blood, lots of iron. There are so many different nutrients that have been sucked out of you.” Here are some of the benefits of bone broth from a nutrition standpoint:

• Bone broth is rich in minerals, collagen, and amino acids.
• Bone broth supports the rebuilding of tissues.
• Bone broth can help replenish depleted nutrients.

For nursing moms, recovery demands even more. As Jenny points out, "If you are a nursing parent, you are producing milk, which takes a lot of energy and hydration." Bone broth helps meet these needs by providing hydration and essential electrolytes. Also, its high protein content supports energy levels and helps in the recovery process, especially when you are sleep deprived and daily demands are high.

Bone Broth and Postpartum Digestive Health

Bone broth plays a valuable role in postpartum digestive health. According to Jenny, “Your digestion is in turmoil right after you give birth. The amino acids in bone broth and the glycine really help stimulate your digestive system.” Collagen in bone broth can also support the gut lining, which can be beneficial after childbirth.

Jenny emphasized the gentle nature of bone broth on the stomach when other foods might feel too heavy, “Bone broth is easier on your system.” The nutrients in bone broth are also highly bioavailable, meaning they are easily absorbed, providing a quick source of nourishment. This can be especially important for moms who are dealing with appetite changes or sensitivities. By supporting digestive health, bone broth helps lay a foundation for overall wellness during the postpartum period.

When Should Mothers Drink Bone Broth in the Day?

Starting the day with a cup of bone broth can be a simple way for new moms to feel energized. Jenny drinks it in the morning, saying, “It really does have that effect. You feel that boost and it’s just soul soothing.” The warm, comforting sip can help ease into the day, offering natural support to energy levels when you need it most. Plus, having a quiet moment with a hot drink can bring a sense of calm that helps set a positive tone for the rest of the day.

Finding the Best Bone Broth for Postpartum

Choosing the right bone broth can make a big difference in postpartum recovery. Denver Bone Broth offers a nutrient-rich option that helps replenish the body and support healing. Here are some important qualities about Denver Bone Broth for moms:

• Collagen: Denver Bone Broth is rich in collagen, which supports tissue repair and digestive health. This gives a gelatinous texture when thawed, indicating a high-quality, nutrient-dense broth
• Clean: Minimally processed with no added preservatives or artificial nutrients. This makes it more bioavailable.
• Sourcing: Uses grass-fed, grass-finished beef and buffalo, and pasture-raised chicken.

These premium ingredients and processes ensure a nutrient-rich bone broth that helps restore lost nutrition, supports healing, and provides energy to help new moms feel stronger and more balanced.

To order Denver Bone Broth online, click here.

Why Jenny Supports Denver Bone Broth

Jenny shared what drew her to Denver Bone Broth, “I love seeing a local business that I can really get behind. It's nice to support each other as local businesspeople in the community.” She also praised the quality, saying, “Your product is just delicious, and the way you guys make it is fantastic.” For her, knowing there’s a trusted local option is a big help, “When I get really busy and don’t have time to spend 24 hours making my own broth for clients, knowing that I can direct them to somebody within the community and supporting local businesses is really nice.”

Click here to learn more about Rocky Mountain Postpartum Care.